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02/06/2018 / By Michelle Simmons

Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success

A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight loss in […]

12/01/2017 / By Vicki Batts

MEDICAL TYRANNY: Florida health coach threatened with JAIL time for helping people make healthier food choices

When it comes to government interference, it seems like the southern state of Florida just can’t say “No.” In recent years, the state has continuously come under fire for trampling all over the rights of private citizens — particularly when it comes to food and health freedoms. A Florida health coach is under attack for […]

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